{"id":1813,"date":"2022-08-29T21:03:56","date_gmt":"2022-08-29T21:03:56","guid":{"rendered":"https:\/\/bloomnews.wpenginepowered.com\/?p=1813"},"modified":"2025-11-12T19:50:47","modified_gmt":"2025-11-12T19:50:47","slug":"patient-joint-guide-how-to-roll-a-joint","status":"publish","type":"post","link":"https:\/\/blog.bloommarijuana.com\/education\/patient-joint-guide-how-to-roll-a-joint\/","title":{"rendered":"Patient Joint Guide – How to Roll a Joint"},"content":{"rendered":"\n

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The process of rolling the perfect joint can be a relaxing and therapeutic experience in and of itself. Rolling a joint is also one of the easiest ways to enjoy your cannabis. All you need are some rolling papers, cannabis flower, and maybe a small piece of card stock paper to create a filter. Perhaps its simplicity is why it has become one of the most popular ways to smoke marijuana.<\/p>\n

Although cannabis has been smoked or vaped around the world for thousands of years, the idea of a cannabis joint is relatively new in the history of cannabis.<\/p>\n

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The process of rolling the perfect joint can be a relaxing and therapeutic experience in and of itself.<\/p>\n

– Gif from: Giphy<\/a><\/p>\n

A pharmacist at the University of Guadalajara in Mexico seems to have been the first to document a cannabis joint in 1856. According to him, laborers were mixing cannabis and tobacco in their cigarettes.1<\/sup><\/p>\n

So, for at least 166 years, people around the world have enjoyed the relaxing experience of rolling and smoking a joint. And so can you.<\/p>\n

Don’t worry if you have little rolling experience. Today we’re going to provide you with the basics of what you need to know to roll a joint. But before we get to that let’s clarify a question some might be wondering.<\/p>\n

What Is a Joint?<\/h2>\n
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A joint is a rolled cannabis cigarette. Other names for cannabis joints include doobie, pinner, and fatty. Most joints are hand rolled, but they can also be rolled with the use of rolling machines.<\/p>\n

Joints are wrapped in rolling papers made from various plant fibers including hemp, rice, flax, or wood pulp. High quality papers can help to smooth out the flavor of your joint.<\/p>\n

The Difference Between a Joint and a Blunt<\/h3>\n

Instead of being wrapped in rolling papers, blunts are rolled with cigar paper. Besides that, blunts will tend to be larger and contain more cannabis than joints.<\/p>\n

Speaking of how much cannabis each contains, that brings up a question some of you might be wondering.<\/p>\n

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How Much Weed Is In a Joint?<\/h3>\n

Like most things related to cannabis consumption, the “right” choice will be different for all. Some may feel that a larger joint is perfect, while others might prefer a smaller joint.<\/p>\n

So, when it comes to how much cannabis should go into your joint it’s a personal decision.<\/p>\n

With that said, here are some general guidelines.<\/p>\n

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A 2014 report from the White House estimated that the average joint contained .43 grams of cannabis flower – with other studies estimating the average joint could contain up to .75 grams.2<\/sup><\/p>\n

Another study conducted in 2016 examined data collected from over 10,000 cannabis transactions during an 11-year period in more than 40 communities. The study found that the average weight of cannabis in a joint is estimated to be .32 grams. The results of this study were published in Volume 165 of Elsevier’s, Drug and Alcohol Dependence<\/em>, August 2016.3<\/sup><\/p>\n

These results may surprise some since many pre-rolled joints sold at dispensaries tend to weigh a bit more. For example, individual pre-rolls can contain anywhere between 1.0 – 1.5 grams of cannabis and the pre-rolls sold in multipacks can contain between 0.5 -to 0.75 of a gram of cannabis.<\/p>\n

Ultimately, the right amount is a personal choice. For most beginners anywhere between 0.3 to 0.5 should be a good place to start for personal joints.<\/p>\n

How To Roll a Joint – A Step-by-Step Guide<\/h2>\n
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Step #1:
\nGather Your Supplies<\/h3>\n

First things first, you will need to gather the required supplies which consist of your dry cannabis flower and some rolling papers. A couple of well-known brands of rolling papers include Zig-Zag and Raw.<\/p>\n

If you’re looking to keep your experience as clean and natural as possible, hemp rolling papers could be a good choice – considering they’re usually unbleached and free of additives.<\/p>\n

Here are some of the most common sizes of rolling papers:<\/p>\n